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Current research shows foods with once unhealthy reputations are in fact leading ingredients for health and wellness.

"Now that scientists are looking beneath the surface at mushrooms, avocados, and peanuts-as well as once-maligned eggs and coffee-redeeming qualities for each of these five foods are coming to light. They have nutritional respect and deserve a place at your table."

Check out the article here to read the misconceptions, benefits, and recipe ideas.